We cannot afford to allow people, or external events to affect our inner world.
Our physical and mental well-being is what counts most.
I'm sure you'd agree that nothing is worth getting too worried or sick over ..
Not what she/he said or done to you, not the separation from a loved one, and not because you just got fired from your job!
When you begin to choose what you want to experience, and who you want to be, you see everything that occurs in your life as a blessing, as an opportunity to do things better.
In the end, it all boils down to "how you think about what you think" ..
Make a conscious effort to be aware of your thoughts - it's one of the greatest gifts you can ever give yourself, today and everyday.