REJUVENATE. Take Care Of You.

Imagine how great you can feel once you gain control over your mind and let go of physical or emotional discomfort. This can be easily achieved by dedicating a few minutes a day with the intention of relaxation and controlled breathing. 

In order to feel good you must schedule a specific period of time as a part of your daily activity to visualize your desired goals. This practice will help you stay on track while focusing on your target. 

Increased levels of relaxation don't just happen, you must let your mind accept the healing process by neutralizing any temporary tension; You'll gain a stronger healthier body and a much needed tranquil state of being, in order to live a happier life. 

Don't allow worrying to become habitual or else it can lead to stress, which can adversely impact your functionality in life.

Rejuvenation can only be manifested when you calm your mind and body.

Choose to let go of anxiety, stress and sadness. Breathe in balance, peace and calmness. 

Enter a premium state of being; Give your mind and body the space it needs to regenerate. 

Healing occurs when the mind is relaxed and peaceful. 

Take a few moments out of your busy schedule to practice relaxation and take care of YOU! 

Much love 

Estee 💟

Manage Your Emotions!

The way you live your life should reflect your beliefs and values - what does your behavior say about you? 

How well do you manage your emotional world? When you become irritable because of what someone said to you, ask yourself why? 

Learn to question the way in which you feel, instead of blaming others for how you think they make you feel. 

The truth is, no one has the power to make you feel anything, unless you're in agreement with it. 

Nobody does anything to us, we do it all to ourselves.

You need to feel the pain/vulnerability in order to overcome shame and failure. At that point, you are able to reconstruct life the way that it serves you best, without having the burden of the past weighing on your shoulders. 

Let Go Of Pain From The Past;  The art of storytelling is the art of knowing when to let go. 

Your life is a journey of learning to love yourself and then extending that love to others in every encounter. 

Be Present In the Moment.  Activate your senses. The more flexible you are, the more you'll grow.

Much love 

Estee 💟

Be Brave! Replace Fear And Worry With Peace And Calm.

When we are in a constant state of fear and worry, it will deplete our vitality to the level that it may interfere with our daily life. 

This emotional state of being, stems from our inability to be aware of the big picture; We tend to interpret events and situations in a partial or distorted way. 

When we allow fear and worry to take over our thoughts and feelings, we are left with nothing.

Worry robs us of the present, without bringing any benefit into the future.

It's difficult to get rid of worrying, as it can become a habit. 

Worry comes from a feeling of emptiness within. We feel as if something is missing and we focus on how to acquire it.   

Living in fear and worry is like living without being alive. 

Do worrisome thoughts help defend us against something? Do they help us in any way at all? 

The answer is no, they do not! Worry does not belong to the present. When we are worried,  we lose sight of life now; We cannot enjoy the present moment. We are unable to experience any pleasure or satisfaction. There is no quality in our life because we spoil it by worrying and being fearful about things beyond our control or that have not happened. 

Fear stops and prevents progress. When fear seeps in, it can leave us paralyzed. We do not have the ability to move forward with anything. Even if all the conditions for success are there, we can not move forward as long as fear stands in our way.

What good comes out of being consumed with worry?

We lose out on the present reality and there is no benefit to our future.

When you stop focusing on fear and worry, it will disappear. 

Decide to resolve and overcome your fears and worries. 

Repeat the following to yourself until you start to believe it; 

"I WILL FACE MY FEAR. 

I'm bigger than it is. 

It will not define me. 

I will take action and arrive at my destination. I deserve to be carefree/worry free. I deserve to be happy.I am MORE than enough!"

One day, you will wake up and discover that you're thankful for another opportunity to live life to the fullest. 

Much love 

Estee 💟

What Are You Willing To Do In Order To Better Your Life?

If you want to discover more about who you are, start by questioning yourself ... The answear lies within. 

Do you want to feel happy, enjoy life, and have a sense of inner fulfillment? 

Do you want to feel good but are not sure how to get there? 

What are you doing about it? Are you willing to do more?

If there's s difference between where you are now and where  you want to go, you must think differently in order to reach your goals. 

If you know what you really want, let's a create a vivid picture of what that looks like. 

What is the real problem you're trying to solve?

Enter a resourceful state of awareness; Use your mind as a search light in order to discover more about the inner you. 

Imagine you've already reached your goals. How do you feel? 

What do you see? 

What's your purpose? 

"I want to ... " Have a clear purpose in your mind. 

What are you doing differently as your future self? 

What are you doing everyday? Why are you doing it? Where are you physically, emotionally and mentally? Who are the people around you? 

The more questions you ask yourself, the more will be revealed. 

It would be my pleasure to assist you in attaining your goals. 

Much love 

Estee 💟