EXERCISING HAPPINESS

As you think about your exercise regimen, and how you can attain your optimum fitness, consider for a moment your personal degree of happiness. 

How happy are you really? What can you do in order to make yourself a happier and a more fulfilled individual? 

Are you feeding your mind and spirit as well as nourishing your body? 

Are you listening to your body? How much happier will be if you paid more attention to the sounds of your heart instead of the voices of others? 

Perhaps you should try it 
sometimes .. it may greatly influence your overall state of being, as well as promote your creative abilities. 

How do you experience happiness? 

Invest some thought on how you can create a nurturing environment that will contribute to your advancement and well-being, today.