PRACTICING MINDFULNESS

PRACTICING MINDFULNESS/ SELF AWARENESS 

Think before you act; Developing interpersonal communication skills builds the foundation for successful relationships. 

Some situations can be difficult: Practicing self awareness can maintain stability and balance in both your professional and personal lives. 

Learning to be proactive rather than reactive puts you in a position of power; focusing on the task at hand, instead of letting your emotions get the best of you, will surely lead you to reaching your goals much faster.  

In times of conflict we can become paralyzed and unable to process information rationally.  Practicing mindfulness will give us an advantage over the negative effects on our brain, and enhance our ability to overcome challenges.  

For example - we may find ourselves experiencing a situation where a client/customer is causing a difficult or overly dramatic scene. 

How does being proactive come into play with this specific situation you ask? Simple.

Instead of allowing yourself to become frustrated and angry, do your best to see their perspective and respond more creatively.  

Always keep in mind the ideal result is to achieve a win win situation. 

In order to maintain composure, in a position of strength and self control, we must learn to become proactive and not react to the situation at hand.

Rather than trying to manipulate, change the situation or the person involved, become aware of how you conduct yourself; Ultimately It is the only thing you have control over. 

Before you are ready to shift your thoughts you must become conscious of the negative effects on your physical being. 

You must allow time in order to regroup so you can communicate in a competent manner and not be governed by your emotions. 

Recognize if you are being triggered or provoked. 

In order to center yourself devote a few moments to do the following; Focus on your breath - inhale deeply through your nose and exhale through your mouth. 

 

You'll be able to quickly restore balance, redirect your thoughts  in order to reflect and relate more productively. 

Be realistic - practice makes perfect; The more you engage in this strategy, the easier it will become in the future. 

Self awareness is the basic foundation that is needed in order to become successful in all areas of life. 

If you need additional help to implement this process, please don't hesitate to contact me at any time. 

Love & Blessings

Yours Estee 💟

BECOME THE MASTER OF YOUR LIFE

No matter how much power and money you will have, it is not what will bring you true happiness.

You must learn to connect the physical/material world you live in, with the spiritual world, which is invisible. Do your best to unify heaven and earth with every word you say and every action you take - live life consciously and purposefully. 

What's the alternative? To keep living in recycled frustration and disappointment, not to mention pain and suffering ...

Take control; Become the master of your life, home, business and relationships.

Begin each day with deep gratitude for all the goodness and blessings existing in your life, cherish every moment and  give thanks even in moments of despair. 

Be aware; All the good you do always comes back to you, maybe not immediately, perhaps not from the same person, but still, goodness will come back to you. The energy you send out, will always return back to you; for better or for worse.

Bless each person you happen to encounter, with heartfelt intention, a bright smiling face and a peaceful heart. You can change someone's life just because you said a good word to them. Maybe it's exactly what they needed. 

Once you show that you care, you can touch someone with your Divinity - your energy of life. 

You touch them straight into the heart with your smile and attention. Make them feel that you noticed they exist; "It is important to me that you are here" - you do it with grace.

You can never go wrong when you do the right thing.  

It doesn't take much, just being aware of your sphere of influence and responsibility in life. 

Handle your life as a gift not as a matter of triviality.

Treat your body/being, as if it belongs to someone you truly care about - love yourself.

If you need additional help to implant this process, please don't hesitate to contact me at any time. 

Love & Blessings 

Estee 💟

THE FIRST STEP TOWARD CHANGE IS AWARENESS

If you want to connect to joy, fulfillment, success, prosperity and all the good that exists in the world, you must reach a level in which you realize there are things in your life that are not going well - the first step toward change is awareness. 

You must change your reactions towards what is happening to you and around you, only then you will be free to connect to the life force - where good and bad are perceived as the same. 

The Good and bad are blessings both happening for the very best- our best. This belief should be adopted because everything that happens in life occurs for a specific reason; In order to teach you and help you rise above difficulty, and beyond current pain you may be experiencing.

The answer lies at the root - that is when transcendence is achieved. Raising your  vibrational frequency to where anything is possible - it is where heaven and earth are connected as one. 

Once this bond is formed, you are in control and can create anything you want - the impossible becomes possible; A miracle! 

After all, what is a miracle? A miracle is not necessarily what you may have come to believe; An unexplained phenomenon. You can create miracles when you gain the ability to go above your nature, beyond the confines of your limited perception of boundaries. 

You can go back to the root base and start all over again.

Want to know how to create a miracle right now? Take a look at your life and say boldly; Actually, things are not going the direction I want, but that's okay!

I will not allow this temporary situation to define who I am. I have the ability to reboot - to start all over again, just like a computer! 

But how ?? When you're ready to repent - no need to panic! You do not need to make an appointment with your local clergy; It is not repentance in the religious sense of the word. 

It is about our ability as human beings to go back and re-create our lives by shifting our thoughts and doing things differently - redesigning our reality according to our will.

How do you do that:

1) You must have a wholehearted deep desire to create a new and improved model of your life and yourself. 

2) Others will benefit from your actions - positively influence others.

3) You must practice 1 + 2 every day.

Do this process at your leisure; Pick a specific situation. An unresolved issue between you and another person. Perhaps a negatively charged incident that occurred in the past and is still adversely affecting you. 

Close your eyes. Take a deep breath, and focus on that experience.

See the scenario in your minds eye - see yourself, the other person or people, the place, the sounds - Use all your senses in order to fully be there.

Take your time, and when you are ready, place your attention on heart and ask yourself; What could I have done differently to change the outcome to a positive? The first thought is often the accurate one. 

See yourself doing things differently, maybe even the opposite of what you've done. Then everything will undergo a transformation, because you have created a new frequency and thus connected to wholeness. 

When you change yourself, your whole way of life changes its expression, because you are in tune with the Source. 

The answer is in the feelings in your heart - what do you feel now? If you feel relieved, you're on the right track! 

If you need additional help to implant this process, please don't hesitate to contact me at any time. 

Love & Blessings 

Estee 💟

THE PATH TO ENLIGHTENMENT

I am happy and very excited to share with you the birth of my new book "The path to enlightenment" - Thank you God.

The 'Path to Enlightenment: Daily Musings to Nourish the Soul' offers daily inspiration, motivation, and encouragement. 

This bundle of meditation, exercises, strategies and suggestions was created for the purpose of self healing and rejuvenation.

To provide awareness and hope that life can always change for the better, no matter what the current conditions or circumstances may be.

The world is a canvas and a fulfilled and rewarding life is the masterpiece waiting to be created. 

Don't wait, grab your copy while you can at the reduced rate of only $.99 

ARE YOU READY FOR ...

"The path to enlightenment" and prepare to create your Dream Life With Purpose, Meaning & Excitement!?!

Here's the link: http://www.amazon.com/dp/B00VCNIGS2

Please feel free to repost, share with your friends and family 😊

Many thanks in advance 🌹

HOW TO RETRAIN YOUR MIND

When was the last time you stopped and thought to yourself; Why do I think the way I think? Who's in control of my mind? 

Consider the notion that perhaps you are following a pattern of thought without properly examining its ramifications. 

Everything begins with a thought. It is the seed with which you choose to either flourish and grow or discard. 

When a thought comes to your mind, which does not serve or benefit you in any way, you DON'T have to keep it!  

You must become aware of your thought patterns and consciously CHOOSE what you want to keep or let go of. 

If you catch yourself mulling over the past, which you have no control over or if you notice you are contemplating the future which has not yet arrived, stop for a moment! 

You can CHOOSE to redirect your mind to enjoy the present moment without carrying on your shoulders the burden of the past or the bothersome worries about the future. 

Thoughts come and go. You cannot control each one that comes to your mind. However, you can train yourself to become aware, assume control and choose wisely what makes you feel good and what doesn't. 

The more aware you become the less stress you feel. Quieting the mind provides you with a sense of peace which allows you to become the master of your fate. 

I would love to know your thoughts on this topic. Please feel free to message me. 

Love & Blessings

Yours Estee 💟

IN GOD WE TRUST

We undergo a lot of trials and tribulations throughout our life time.

Sometimes the pain we feel seems unbearable. We experience moments of total panic, as if the whole world has come to an end. 

The only way to get relief and solace is to blindly surrender and put our trust in God fully and completely. 

Once we surrender to the Almighty wholeheartedly and believe that things will be taken care of, peace can return to reside in our hearts. 

It may appear as a difficulty or even an impossibility, but it's the only real comfort we can receive in times of turmoil. 

Whenever we go through pain, it is a sign that corrections need to be made. 

Pain's main purpose is to teach; To bring balance and harmony back into our lives. It forces us to correct the mistakes we have made in the past. 

When we undergo pain, only then can we understand, empathize and console one another. 

It may appear to be counter intuitive, but the pain we sometimes feel isn't our real problem, it's the suffering we choose to cling to, instead of putting our trust in God. 

Love & Blessings 

Yours Estee 💟

BELIEVE TO SUCCEED

In order to succeed in life you must believe in yourself.

It is a truth that we forget to properly consider.

Everything we do is built and based upon our belief system -What we hold as truth sets the tone for our progression in life. 

When you examine a task or goal you want to achieve, rather than allowing doubt and fear to take over, break it down to small manageable steps. 

Define your achievement to one small goal at a time; Even if it's the smallest step possible. 

This strategy can help you be more organized and less anxious about what you want to attain. It will move you from a state of overwhelm to a position of control and discipline.

Once you become focused on your goal, you'll know what you need to do next in order to see it come to fruition. 

Start by writing your thoughts down on paper; When you read them, it will create a strong impression in your memory and motivate you to take action.

Challenge yourself to write a list of your goals. Put it in a place where it will be visible to you; It will serve as a constant reminder. 

This method creates a system that can transform your life without great effort, if done consistently and diligently.

Then you'll be on your way to reaching your goals in a focused and meaningful way.

Finally, remember that you are a unique and special being; No one else can do what you came here to do. Believe in yourself and always turn your attention to your inner voice - it will never let you down. 

If you need any assistance in creating this format, please don't hesitate to contact me. 

A blank page naturally can be overwhelming and intimidating, I'm here to guide you through the process. I look forward to hearing from you. 

Love & Blessings 

Yours Estee 💟