HOW TO RETRAIN YOUR MIND

When was the last time you stopped and thought to yourself; Why do I think the way I think? Who's in control of my mind? 

Consider the notion that perhaps you are following a pattern of thought without properly examining its ramifications. 

Everything begins with a thought. It is the seed with which you choose to either flourish and grow or discard. 

When a thought comes to your mind, which does not serve or benefit you in any way, you DON'T have to keep it!  

You must become aware of your thought patterns and consciously CHOOSE what you want to keep or let go of. 

If you catch yourself mulling over the past, which you have no control over or if you notice you are contemplating the future which has not yet arrived, stop for a moment! 

You can CHOOSE to redirect your mind to enjoy the present moment without carrying on your shoulders the burden of the past or the bothersome worries about the future. 

Thoughts come and go. You cannot control each one that comes to your mind. However, you can train yourself to become aware, assume control and choose wisely what makes you feel good and what doesn't. 

The more aware you become the less stress you feel. Quieting the mind provides you with a sense of peace which allows you to become the master of your fate. 

I would love to know your thoughts on this topic. Please feel free to message me. 

Love & Blessings

Yours Estee 💟

How can I use my imagination

Remember back when you were a child, when you were able to use your imagination to sail away in your mind, to a far away destination? 

Or perhaps you had an imaginary friend that no one could see but you?

You then grew up; You became a "realistic" adult, and suddenly your imagination seemed like something childish and unreal.

But what if you could once again have the ability to use your creative imagination?

Would you be wonderful in everything you do? Would  you achieve your desires more quickly?

For some reason, most of us do not give enough thought to the power of our imagination inherent in all of us ...

The truth is, our imagination is the most powerful channel to attract  light - anything you can imagine is likely to come to life.

 From there you can draw in strength so that you can go beyond the five senses.

Our creative imagination connects us to the upper dimension, beyond what our brain tells us that we can do, beyond what we perceive as reality - we need to give them shape, to align with them, otherwise how will you be able to rise above your hurt and suffering?

You may want to try and replay your creative imagination ...

You may want to pretend as if ....

If you do it regularly you may one day discover that your imagination became a reality ....

HOW TO TRUST AND SURRENDER

To achieve a quiet mind, and put a stop to your inner chatter, you must surrender and become faithful.

We are all made of the same materials - our awareness level, is what distinguishes us.

It is not that some people are naturally more trustful than others, it is merely all about awareness.

Some people are more consciously aware than others, but the essence of  us all is exactly the same.

You must activate your "trust muscles",  so that you can be in that space where there is nothing untrustworthy!

When there is nothing that you cannot trust, we learn that there is nothing really stopping us, apart from our own minds.

Confidence and faith are a way of life - it does not mean you will never experience discomfort, but it gives you the right tools to better combat fear and discomfort. 

Unpleasant and uncomfortable feelings that cause us to feel fear, do not exist unless we allow them first.

Once you gain knowledge about thought and form - that you actually create your perceived reality by using your mind - there is no reason to be afraid of your creation.

Believe you are exactly where you should be.

Now you can say goodbye to fear, and invite trust and faith to be permanent residents in your life ~