KNOW THYSELF

Would you like to heighten or increase your self awareness? 

How would it feel to have a better perception of yourself and the world around you? 

It won't cost more than a few minutes of your time.

Here's an exercise you can do in order to get to know yourself a little better...

In the evening, give yourself a few minutes, to think back and reflect upon your day. 

Take out a pen and a sheet of paper and divide the paper into two columns: the good occurrences that you had throughout the day, and the less desirable ones. 

Pick one to three incidents/experiences/feelings that you like to work on or resolve, and think about what you could have done (something that was in your control) that would possibly influence or change the situation to a more favorable outcome.

For example: you had a terrible fight with your spouse right before you left for work. Things got out of hand, you lost control and insulted your wife/mate. In retrospect, you wish you hadn't said or done that.

The purpose of this exercise is not to "turn back time", unfortunately we don't have the ability to do that.

What's done is done. 

We cannot undue the past, even if it happened a split second ago..

However, what we will gain, through introspection, is a wealth of knowledge about our environment, but mainly about ourselves.

Further more, this can also provide the insight as to whether or not we have hurt someone.

More importantly, it will give us the opportunity to remedy or correct things. 

We could all use a bit of fine tuning or "tweaking", now and then. We can always improve ourselves and become better bosses, parents, spouses, friends, etc.

You'll be the judge, and decide if it's worth looking into.

CREATING MY LIFE PURPOSE

How well do you know yourself and what do you truly want to achieve in life? 

Go on a journey within yourself and discover what you're passionate about, what do value about life and what is it that matters to you most. 

Ask yourself: what can I do to create meaning in my life? 

When you ask the answers come. 

Don't let life "happen to you", instead, identify your goals and create a specific, realistic plan that you know you'll be able to carry through. 

Design your optimal life where you can experience happiness, peace and inner fulfillment. 

The responsibility to "fill in the blanks" between the moment you were born till the moment you pass, is solely up to you.

You are the one who has to create content to your life.

Live everyday fully as if it was your last. Know that you can make a difference in your life as well as in the lives of others.

RAISE YOUR VIBRATIONAL FREQUENCY

All of life is energy vibrating in different frequencies. "Raise your vibrational frequency."

We live in energetic fields that hold wide-ranging vibrations. 

Everything around us is rapidly moving energy - nothing stays still. 

When a molecule - a unit of energy - is moving faster, the higher and lighter vibration it holds. Conversely, the slower it is, the heavier and denser the frequency becomes. 

What seems solid is actually in a denser frequency, because it's moving in a slower rate which makes it appear solid. 

Everything we're able to witness in this physical world, seems like solid objects. 

In reality, what we cannot see is the movement in these objects - this energy that never ceases to stay still.

The same goes for the human body - we are also made of molecules that hold varied energetic frequencies. 

Our state of mind -consciousness - which is responsible for how we FEEL at any given time, determines how fast or slow the energy moves in our bodies. 

Why is it important to fully understand the above? 

Our emotional world plays a critical part in our everyday lives. 

Anger, hate, resentment, sadness etc, hold low vibrational energy which can be detrimental to our very existence. 

That is why it's critical that we pay attention to our level of awareness and make sure to raise our frequency to a higher level in order to FEEL better. 

How do we do it? 

By focusing our energy on LOVE! By concentrating on all the positives in our lives and constantly reinforcing them.

Why do this? 

Because the quality of our lives is not contingent on how we feel, but more importantly on making a conscious effort choosing to be ok, in spite of the challenges put before us. 

CONSCIOUS PRESENCE

During the course of our lives, many of us tend to "nest:" build a family, make friends, create a business and or develop a career. We make various choices, and keep setting goals in order to improve our lives and get ahead. 

Most of the time, we believe that we're doing our best, for the betterment of ourselves as well as for others.

"Life's race" is a continual movement  - we're constantly doing something.

The problem arises not in the doing but in the execution; The way in which we operate.

There are times we find ourselves doing things merely to "clock in". It's not so nice to admit, but under some conditions, we go through the motions just to feel good about ourselves; I helped my friend move, I was there for my colleague from work in her time of need - yeah me!! I've done my good deed for the day!

Then we do not understand why we still end up feeling emptiness after all that we have done! We transcended above our selfish nature, reached out, and have been there for others, even when it required much effort or didn't necessarily fit in our schedule.

So we ask ourselves: why am I not getting what is "due to me"? I'm a good person! 

The thing is, in life, it's not the action that makes the difference, but rather it's our consciousness: the place from which we function.

When we take action, whether it may be a phone conversation with a friend or a board meeting, are we really there?

Are we present, in mind, in thought, with the intention to infuse positive energy and influence for the good, or are we there in our physical 

body only?

Are we thinking about the other, about what he/she really needs or do we believe we know according to our standards?

When we approach everything from the right consciousness, we can create all kinds of magic. All we need to do is be fully present, in good faith, and with a sincere desire to be there for others.

Then everything will look and feel different and we'll be able to experience the elation we so long for. 

UNCOVER YOUR HIDDEN POTENTIAL

If you're looking for a way to make the world a better place, begin by improving yourself. 

What if you had the ability to be the best that you can be? 

Would you upgrade yourself to be the ultimate you? 

We all possess traits that we're not particularly fond of; think about the darker side within you, and how you can minimize it. 

Identifying these traits is the first step towards change and reaching your maximum potency. 

There is no better day than today, to begin improving yourself and developing the strengths that can make a difference in your life. 

The beauty is that you can use your talents not only to bring benefit and improvement to yourself. 

You'll be able to help others develop their own strengths to deal with their weaknesses so they too can advance and reach their full potential. 

Imagine what would that feel like ... Congratulations! YOU made a difference in the world! 

THE FORMULA FOR HAPPINESS

Do you wish to feel good, be happy, and fulfilled? Do you want to find your purpose and follow it through?

If your answer is yes, then you must assume control over your emotional world! 

You cannot expect to have order in your life as long as there's no peace in your heart. 

What do you focus on? What do you invest your energy in?

If you spend most of your time in thinking disempowering thoughts (I'm such a failure, how could I have done that, it's all because of them, I'm a lost cause, etc), which lead you to feel crappy, guess what? As you may presume, you won't get very far in life! 

Your head and heart are at your disposal - leverage their power to work for you, not against you. 

Contrary to what you may believe, your thoughts and feelings  can be shifted in an instant! You just need to replace the thought to a more favorable one. 

You can choose what your heart should feel! 

When a person is successful in replacing anger and rage with kindness, compassion and grace, then comes healing. 

The formula to experiencing happiness, is actively choosing to  fill our hearts and minds with love and care for ourselves, and then extending this loving energy outwardly to the world around us.

SAY A PRAYER FOR ME

When you say a prayer to God, speak humbly and with reverence, in view of the hidden forces - the infinite power that is greater than you can possibly ever fathom.  

Things are created and become manifested in our reality, because they were meant to...Everything begins with a thought, just like Creation itself. 

In a life time, we build and destroy different aspects of our lives. We hold several jobs and careers, possibly get married once or 

twice ...

We go through all kinds of experiences and people continue to come  in and out of our lives, while we form and end relationships. 

There comes a time, when we "grow up" a little, and some of us may realize we can not be "a one man show." 

We can not do it all on our own, not without the Creator's healing energy and not without the love and support of our friends and family. 

When you talk to God, ask to be freed, to be released from the limitations of your mind. 

Seek to connect to the "upper worlds", to the unknown. To where it all had begun. 

The "key" that transcends beyond the barrier between the two worlds, lays in being grateful for all the goodness in your life. 

Before you begin to ask for what you desire, say a prayer for the health and well being of others. 

Prayer is a powerful manifestation tool that is always available to us and can create life changing results.  

PROJECT HAPPINESS

The way in which you view life and make your daily choices greatly depends upon your attitude. 

What do you spend your energy on? 

Are you someone who frowns upon what happens to you, or do you assume full responsibility for what is in your control? 

Even if it's only the slightest bit of energy that is spent on anger, frustration or any kind of negativity, is that the best way to manage your time and energy? 

What if instead you chose to direct it to putting a smile on someone's face? 

What if you invested this energy on bringing your gifts to the world ... 

Imagine how much richer your life would be.  

Say to yourself: I am determined to get the most happiness from today and every day - my life is my happiness project. 

ALL UP TO YOU

It is all Up to YOU!

You create BEAUTY with your Attitude, your Behavior, and your Actions. 

Use your God given gifts, skills, and the plenitude of knowledge you have accumulated over a lifetime, to pave your own unique path in life.

Live Up To Your True Potential - 

Explore your possibilities and make your mark on the world.  

NEVER LOSE SIGHT OF YOUR VISION

NEVER LOSE HOPE.

Keep a vivid picture of your vision in mind. 

For if a person has no vision, he has no present or future. 

Today, take the time to say a few words: pray and ask for the power of vision. 

It will empower you and give you renewed energy to enable you to always push forward no matter what transpires around you.

When you know who and where you want to be, you're able to cope with the most difficult and painful situations. 

As long as you have the power of hope guiding you, as long as you are able to see the "light at the end of the tunnel",  you will always have the strength to endure whatever life brings you. 

HEALTH IS YOUR NATURAL STATE

It is natural to be healthy. 

It's your right as a human being to be in good health. 

Instead of occupying your mind with what you need to eliminate from your life, (and feeling lousy about yourself in the process), concentrate on one area of your life, and figure out a way to improve it. 

The time has come for you to assume control -it's your health we're talking about! 

Ask yourself; what can I do more of in order to actively maintain my health physically as well as mentally? 

Imagine what it would be like to feel good in your own body ... Ahhh 

MAKING THE WORLD A BETTER PLACE

If you want to make the world a better place, take a look in the mirror and begin with yourself!Each act of kindness you do, works in ways you may never know - the domino effect in the ocean of infinite grace. "Heal the world - make it a better place - for you and for me!" http://www.youtube.com/watch?v=OaWwn7to_F4&sns=em  

It all starts with you and me ❤️

Heal the world - make it a better place - for you and for me! 

http://www.youtube.com/watch?v=OaWwn7to_F4&sns=em

WHAT CAN I DO TO CHANGE THE WORLD

What can I do as an individual to change the world?

Do you contribute more positively or negatively to the world? Are you more connected to your soul or your body's own selfish desires?

We see the violence and negativity around us, because we live in a world that gives emphasis on physical pleasures - we sanctify the body and the material world.

We are exposed to a media that is effectively  urging us to achieve more, to compete with each other, and to buy things we do not really need. 

We do not give enough consideration to our spirituality - the real part of us. As a result, we move away from our true essence ...

If we give our soul the proper place in our lives, our inner strength will grow as individuals, which will equally enhance spirituality and the positive force in the entire world.

As we cultivate our soul, the outside world will become more positive and supportive.

The problem is that we do not fully understand that we as individuals can make a difference.

Destruction begins with us, and not with the world around us, as it is commonly thought.

For example, if each of us would wait for someone else to clear waste, or pick up a plastic bottle casually thrown on the sidewalk, what would our world look like? a big mountain of garbage?

When we as individuals behave as if only we exist - first me and then you - we do not contribute positivity  and wholeness, not for ourselves, and certainly not for the environment.

Firstly, we must come to realize that you can not eliminate darkness with darkness - you must turn on the light!

That is, to wake up to the deep understanding of the importance of nurturing the soul within us - it will add value to our lives as well as increase and empower goodness in the  world. 

You can not be on hold until others wake up. You can not teach them or tell them what to do.You can not force them - no one likes being told how their lives should be conducted.

The only way to make a difference in the lives of others is by giving a personal example.

So instead of saying, well what can I do, that's life ... 

Take the initiative to contribute positively to the world as much as you can - every bit helps, every drop creates similar drops: love, positivity and giving.