Wednesday, September 14, 2016

Manage Your Emotions!

The way you live your life should reflect your beliefs and values - what does your behavior say about you? 

How well do you manage your emotional world? When you become irritable because of what someone said to you, ask yourself why? 

Learn to question the way in which you feel, instead of blaming others for how you think they make you feel. 

The truth is, no one has the power to make you feel anything, unless you're in agreement with it. 

Nobody does anything to us, we do it all to ourselves.

You need to feel the pain/vulnerability in order to overcome shame and failure. At that point, you are able to reconstruct life the way that it serves you best, without having the burden of the past weighing on your shoulders. 

Let Go Of Pain From The Past;  The art of storytelling is the art of knowing when to let go. 

Your life is a journey of learning to love yourself and then extending that love to others in every encounter. 

Be Present In the Moment.  Activate your senses. The more flexible you are, the more you'll grow.

Much love 
Estee 💟