Sunday, August 31, 2014


Let's face it, relationships are not easy - in order to have a successful marriage or partnership, you must realize that it doesn't just happen on its own! 

You must be willing to invest time and effort in order to create and maintain a healthy union  where you can share love, respect, and common interests. 

We are complex beings as it is - we each come come with "baggage" and our own unique story - it can be challenging for two different people, trying to coexist in one home.  

Let's get things straight:
for a long lasting partnership you don't have to be identical and he or she doesn't have to be perfect - hopefully you have realized by now, there is no such thing as a perfect mate.

Right from the very beginning, you need to know who you are, and in the same token, what is important to you - you have to be able to be honest with yourself and your partner - otherwise, sooner or later, trouble will arise. 

You must take time to really get to know who your partner is - the more information you gather, the more closeness you will be able to create. 

The more you know, the more you'll reduce the chances for misunderstanding and unnecessary pain. 

If you are experiencing "technical difficulties" in your marriage, do not wait - often times when too much time has lapsed, the relationship's foundation may be compromised.  

Reach out and seek for help BEFORE it's too LATE!

Do not wait until the love has gone out the window, and another relationship has failed.

For a relationship to truly work, it takes an incredible amount of love and dedication by both partners for success to be achieved, but it is very possible - you just need to want it badly enough! 

Contact me today and allow me to help you learn how to speak your "partner's language", in order to create the loving and supportive relationship you desire. 

You can do it - I can help! 

Saturday, August 30, 2014


Real forgiveness is our innate ability to feel safe and free to be who we truly are.

One of the most important components of life, is the ability to forgive ourselves and others - in order to be at peace within, we need to allow it to penetrate our core. 

The inability to forgive is like inviting negative energy in, which does not allow us to live life fully - it affects every aspect of our lives. 

We must realize that holding on to any negative energy created by our past thoughts, feelings, and experiences, is keeping us imprisoned in the "cells of our mind".

Negativity hinders our efforts to be successful in life - it must be acknowledged and released. 

The idea of making peace within our soul is not just mind talk; It's bigger than that - it's a way of being ok with all the experiences, contradictions, and different expressions of one's life story.

Self-forgiveness is finally allowing yourself to remove the "big rock" sitting on your chest and breathing freely after holding your breath for too long. 

Why do I need to let go?

Think about it: two wrongs don't make a right! 

Forgiving is not about forgetting, it's about not letting a wrong hold you back!

In the end we don't have to answer for what others do to us - only for what we do to them. 

Friday, August 29, 2014


The bad news is time flies. The good news is you're the pilot. 
- Michael Althsuler

In order to progress and make the most out of life, we need to understand that our time is limited - it must be managed or else we will find ourselves in a state of confusion or worse, in total overwhelm. 

You have to plan and manage your time effectively, otherwise, you will always feel like you have not accomplished "enough". 

Making a "to do list" can help in discerning and prioritizing your agenda. 

It will also assist you in making better decisions, you will become less stressed and it will also give structure to the day ahead. 

Do not go through your day as if you have all the time in the world - because you don't!

Remember that you are the "boss", you are the pilot - plan your course wisely and minimize the "turbulence" in your life.   

Thursday, August 28, 2014


Have you ever found yourself in the midst of a heated argument with someone, not knowing how you have arrived to that moment, where you completely "lost your head"? 

Why do we use this expression - lose our head - because we actually lose touch of our senses! 

I don't know what happened to me, I lost my mind... Does that sound familiar??

Surely many of us have had this experience at some point in their lives. 

Often times when speaking with others, we lose track of our initial intention, because we're so desperately wanting to "win" or be "right". 

The problem is that these arguments come at a very high cost and can be avoided: our health, relationships, and love life, just to name a few, all suffer as a result. 

So what can we do about it? How can we avoid getting there?

Before you speak, think about what you are trying to accomplish - what is the outcome you are hoping to achieve. 

Are you trying to persuade someone to think as you do, so you can see eye to eye? So you can feel validated by them? What purpose do you have in mind? 

Focus your attention on getting your message across, so that the other person can better understand you, rather than trying to win the argument, then, you would never get to the "boiling point".

Be clear on what you are trying to communicate - understand your own intentions and motives - become mindful and sensitive to the feelings of others.  

When you truly understand others, you can make them happy by just being yourself - be authentically you. 

Wednesday, August 27, 2014


If everyday you wake up in the morning, and see the fact that you are alive as a miracle, who would you become?

Would you smile more? Would you be happier?

Would you be more appreciative of what you were gifted with - LIFE???

Life truly is a MIRACLE!

YOU are a walking, talking miracle!

What you choose to do with this gift, this miracle called life, is up to YOU.

PM me today, and let's begin the process of bringing magic back to your life 🌟

You CAN do it - I can help!

Tuesday, August 26, 2014


Focusing on the Light, empowers your spirit. 

Why is it difficult for us to be compassionate with someone who hurts us?

We usually do not pay much attention to the "perpetrator's" feelings or why he chose to treat us unkindly - we are totally focused on ourselves, our own hurt feelings.

When someone insults me I immediately search for ways to protect myself - our natural response.

Do I have to be offended by anyone's words to me? 

Wouldn't it be preferable for all concerned if I'd move into a place of curiosity and try to find out why I was hurt in the first place?

What does it say about me, if someone insults me and I get "bruised"? 

What if I misunderstood? What if I only heard part of the sentence and was too quick to judge? 

Maybe he did not mean it? Or maybe he intended to be malicious and hurtful.         

Perhaps his words reflect his inner pain, and nothing but "poison" can come out of his mouth. 
Maybe it's not about me .... 

When a person is filled with happiness, he does not go around hurting others.

Instead of giving in to my lower nature to hurry and judge, I look for a different way that may even help him.

Instead of being angry and hurt, rather than reacting to was said, I awaken the love within me, because that person is just like me - he was created in the image of God.

It's okay if he made a mistake - we all do.

My job is to heal; to find the remedy for his soul, not to criticize him.

Each of us has something that someone else is in need of. There is a reason to why we cross each other's path.

We're here to help each other, to overcome, to strengthen and heal from what weakens us and makes us ultimately go against ourselves and others.

How to do it?

Love your neighbor as yourself!

You must be outraged now and you're probably saying to yourself, how can I love or help someone who has hurt me?

You can if you remember the simple fact that we are all capable of wrongdoing. We all do things we're not proud of after the fact.

We do not have to love all the parts that make up the essence of each person.

But once we connect to the goodness that exists in every person, it is much easier for us to forgive and love them.

Monday, August 25, 2014


"Life doesn't happen to you, it happens for you".

Once you understand this powerful message, you can truly embrace the idea that everything that occurs in your life, is there to serve your highest and best interest!

Watch this powerful video:

I hope you enjoy and share with others as well 💜


Years wrinkle the skin, but to give up enthusiasm wrinkles the soul. 
- Samuel Ullamn

Enthusiasm gets me fired up, it fills me with excitement, it supplies my whole being with energetic fuel, and enables me to be more creative and efficient with all that I do. 

Can you think of any other reason, to show a little more enthusiasm today?

Sunday, August 24, 2014


Why is it so difficult for us to make changes in our lives? 

Firstly, we need to realize that the reality we are currently living in is the direct result of what WE have created thus far. 

Many times the culprit can be our own belief system - what we believe about ourselves can either stand in our way or propel us forward.

We can only manifest what we believe to be true.

If you believe ...... Or if you don't.....
You are right on both accounts.

We need to stop and think - become more aware and challenge our beliefs.

We need to find out whether or not these beliefs are still true for us or if they are the possible cause for our inability to move forward in our lives. 

We need to dig deeper and find the source of our discomfort so we can heal it from the roots.

We need to empower ourselves knowing that we have what it takes to change each and every aspect of our lives. 

Once you know what you need to change and fully realize it, that will be the green light to take action, if not, you will end up hurting yourself! 

You can think and talk about what you wish to be different. You can build many "skyscrapers" in the landscape of your mind. 

Nonetheless, coming up with wonderful ideas and plans, will not get you far. Unless you take ACTION nothing will ever get done!  

Saturday, August 23, 2014


I was lucky to be born and I know that someday I will no longer be here.

The responsibility to fill in the "blanks" between the moment I was born till the moment I pass, is solely up to me.

I am the one who has to create content to my life.

I am the one who is held accountable for what I can do with the gift of life.

I know I can make a difference in my life as well as in the lives of others.

I have already proven to myself through my thoughts and deeds, how much power I have over my life. 

I know that change is good for me, therefore I will always search for ways to improve the quality of my life, and the lives of the people around me.

As I arise each morning, I start my day contemplating on how much value I can add to my day.

To fully realize how much I can still do with my life, all need to do is think of someone who has left the world, and no longer has the opportunity add Light and share his gift of life. 

Friday, August 22, 2014


I Am

I am safe and protected. 

I wonder what else is out there awaiting me to learn and discover

I hear the whispers of my soul cheering me on, strengthening my spirit, and enabling me to continue on my journey with certainty and confidence.
I see goodness when I seek it - I do my best to see the Light in everyone and everything I encounter in life. 

I want to uphold my everlasting purpose to spread Light wherever I go. 

I am safe and protected.

I pretend I'm a butterfly, kissing each and every fragrant flower on my path. 

I feel the battle within me - one part is concentrated on taking care of me, and the other on what I can do for the benefit of the other.

I touch my heart, breath in the Light, and find out what's best for me. 

I worry about those I love, but I dont allow it to get the best of me or hinder me in any way. 

I cry when I see people hating, when I know they can just as easily show kindness and love. 

I am safe and protected 

I realize that sometimes pain is necessary for my growth, but that doesn't show me that life is against me. 

I say, let us all take a vow to add goodness to the world, and to always do our best to come from a place of love.

I dream of a better world, where evil and hatred do not exist.
I try to be as kind and generous with others, even with those who have hurt me. 

I hope and wish for a peaceful world; where everything is functioning in perfect harmony, as befits the beautiful symphony of life. 

I am safe and protected. 

My eyes will soon be opened to a world full of beauty, charm and adventure, amen ~~~ 

Thursday, August 21, 2014


How to make conscious choices ~

When life throws you a curveball, do you also curl up into a ball? Do you feel like an injustice has been made to effect you? Do you say to yourself "I don't deserve this", or ....

Sometimes we get sidetracked by life circumstances, but if we keep in mind that everything that happens to us, is for our own benefit, we can draw strength from that. 

So, instead of asking "why me", we can ask "that's interesting, what can I learn from that ..." 

Doesn't it make you feel much better inside? 

It feels good because this kind of approach, holds a completely different energy - making a conscious choice empowers you!

This is a perfect example of how we can strengthen ourselves, instead of ending up self destructing. 

By not reacting and being influenced by anything external to us, (which takes training) and taking the time to look within, we can learn a lot about who we are - it is life presenting us with an opportunity to step up, make the necessary "tweaking" to improve.  

Other people are merely a reflection, what we see in them, in a certain aspect, is also who we are.   

Learning about ourselves through the eyes of others is when we truly get to know who we are. 

Consider this: think about someone you keep "bumping heads" with, and instead of seeing everything that is different between you, look for similarities.

You may be surprised by what you find ...

Please share your thoughts.  

Wednesday, August 20, 2014


If you don't like something 

Make a conscious CHOICE to do things differently.

That's all it takes!

Only one tiny decision can TRANSFORM your life for the good.

Make the CHOICE to CHANGE things for the better - you deserve to live life to the fullest.

The ripple effect will 
soon follow ~~~

If you want to produce positive OUTCOME, make sure you take positive 

Your life will never be the same again! 

Tuesday, August 19, 2014


It is our own filtration method - our personal belief system - which leads to judgment towards ourselves and others. 

It's time to ask if what we believe, is actually TRUE - or, are we being enslaved by the meanings we choose to attach to the events, and experiences occurring in our lives. 

We must keep in mind, that WE are the ones who are responsible for our own quality of life! 

Today, I reached a decision; there isn't any more room in my life for negative, self defeating talk, feelings or behavior.

What IS important, is that I become fully aware that I DESERVE TO BE HAPPY, and so are YOU, and YOU.....

Monday, August 18, 2014


People operate from fear of rejection, and fear of being hurt. 

If you think back, surly enough you can remember a time when you may have felt like you were being attacked or mistreated in someway. 

If there is a little voice inside your head telling you, that somehow you deserved it, STOP IT! 

It's never about you!

Oddly as it may sound, when we attack, all we're trying to do is avoid pain and feel good about ourselves.  

We do not realize the sad irony  - we end up doing most of the damage to ourselves. 

Next time someone hurts your feeling ,wouldn't you rather have the ability to detach yourself from that hurt, and allow yourself to forgive?


By realizing that what other people say about you, has nothing to do with who you are. 

We each make our own choices. 

You cannot be held responsible for other people's words or actions. 

You are only responsible for yourself. 

Others may disrespect you or treat you badly, but that doesn't say anything about you - it only demonstrates who they are.

As long as you are authentic and are living peacefully in your own body, knowing that you are doing your best effort to be kind and loving to yourself and others, you are FREE. 

We give power to other people's statements only when we are in agreement with them.

Sunday, August 17, 2014


The world exists on the screen of your consciousness.

There is no objective reality - you determine your reality; You give shape and form to what you see. 

When you observe, you become more aware, able to shift your predictable outcome with the use of your thoughts and feelings. 

If you happen to have a thought that doesn't serve your best interest, recognize it for what it is: it is just a thought!

You must come to the realization that you DO NOT need to IDENTIFY with it, ACCEPT it as truth or OWN it as if it was yours to keep. 

You have the power to interrupt your thought pattern - watch yourself having a thought - create an intent that is best for you. 

Focus not only on your desired thoughts but also the experiences you would prefer to become your new reality.

In essence, you are enabling yourself to create a better relationship with your thoughts - your inner world. 

We must make the distinction between what is good for us, and what is not.

Once you identify what is best for you to think and feel, you keep searching for ways to replicate the good feeling. 

Being an observer doesn't mean you only have to have happy thoughts, but rather be aware that you can CHOOSE your thoughts.

Exercise your ability to observe - choose how you want to respond rather than react. 

Saturday, August 16, 2014

How can I use my imagination

Remember back when you were a child, when you were able to use your imagination to sail away in your mind, to a far away destination? 

Or perhaps you had an imaginary friend that no one could see but you?

You then grew up; You became a "realistic" adult, and suddenly your imagination seemed like something childish and unreal.

But what if you could once again have the ability to use your creative imagination?

Would you be wonderful in everything you do? Would  you achieve your desires more quickly?

For some reason, most of us do not give enough thought to the power of our imagination inherent in all of us ...

The truth is, our imagination is the most powerful channel to attract  light - anything you can imagine is likely to come to life.

 From there you can draw in strength so that you can go beyond the five senses.

Our creative imagination connects us to the upper dimension, beyond what our brain tells us that we can do, beyond what we perceive as reality - we need to give them shape, to align with them, otherwise how will you be able to rise above your hurt and suffering?

You may want to try and replay your creative imagination ...

You may want to pretend as if ....

If you do it regularly you may one day discover that your imagination became a reality ....

Friday, August 15, 2014


What can I do as an individual to change the world?

Do you contribute more positively or negatively to the world? Are you more connected to your soul or your body's own selfish desires?

We see the violence and negativity around us, because we live in a world that gives emphasis on physical pleasures - we sanctify the body and the material world.

We are exposed to a media that is effectively  urging us to achieve more, to compete with each other, and to buy things we do not really need. 

We do not give enough consideration to our spirituality - the real part of us. As a result, we move away from our true essence ...

If we give our soul the proper place in our lives, our inner strength will grow as individuals, which will equally enhance spirituality and the positive force in the entire world.

As we cultivate our soul, the outside world will become more positive and supportive.

The problem is that we do not fully understand that we as individuals can make a difference.

Destruction begins with us, and not with the world around us, as it is commonly thought.

For example, if each of us would wait for someone else to clear waste, or pick up a plastic bottle casually thrown on the sidewalk, what would our world look like? a big mountain of garbage?

When we as individuals behave as if only we exist - first me and then you - we do not contribute positivity  and wholeness, not for ourselves, and certainly not for the environment.

Firstly, we must come to realize that you can not eliminate darkness with darkness - you must turn on the light!

That is, to wake up to the deep understanding of the importance of nurturing the soul within us - it will add value to our lives as well as increase and empower goodness in the  world. 

You can not be on hold until others wake up. You can not teach them or tell them what to do.You can not force them - no one likes being told how their lives should be conducted.

The only way to make a difference in the lives of others is by giving a personal example.

So instead of saying, well what can I do, that's life ... 

Take the initiative to contribute positively to the world as much as you can - every bit helps, every drop creates similar drops: love, positivity and giving.

Thursday, August 14, 2014


There comes a moment in life, where you realize that you have no external battles.

You understand that the "war" is not against anyone, or anything, but rather the only struggle is none other than between you and yourself.

There is no war with your parents or teachers, your life partner or your boss at work. The only war that takes place is within you.

Suddenly you wake up and realize this ...

This daily war, is actually your inner prison - you are the prisoner as well as the warden. 

And the key is in your hands.

You begin a thought process, in which you begin to assess your status as a person, as a part of the community, society, and in general.

You start thinking whether you are loved by others, if you love yourself and so on.

You understand that if you are constantly looking for external reinforcement in the form of love, sympathy and acceptance, you will always remain unhappy.

You understand that what really matters is finding the common ground between you and others instead of looking for what is different and condemn them for it.

You understand that in order to live a life of fulfillment, there must be a balance between giving and receiving - that is the nature of life - filling and emptying.

You learn to reduce your ego nature, which its main concern is your personal well fair. Instead, you increase altruism and concern for the common good.

You realize that the whole point of living is giving - when you give, then a space for creating something new becomes immediately available. 

Life is nothing but experiences of giving and receiving LOVE - allow it to take form within you, let it encompass every fiber of your being.    

Wednesday, August 13, 2014



Today we are celebrating your birthday, another year has gone by beside you, and in just a couple of days we will be also celebrating our 32 years of marriage - unbelievable??!!

When I look back on our journey together, I cannot help but smile 😍

You are the living proof that dreams can be manifested into life!

I followed the steps of the "Secret", without even realizing it was a 
secret :-)

You are my American dream come true!

We both know it hasn't always been a "smooth ride", but it had all been a part of OUR journey together. 

Thank you for not giving up on us, by keeping this 32 year-old relationship exciting and full of variety!

Thank you for gifting our children Ryan and Tal, our amazing grandchild, Liel, and little old me - your wifey :-) a life with minimal worry, many times at your own expanse.

Thank you for all the beautiful moments, and yes, thank you for the less desirable ones.

They were all lessons, all experiences and opportunities from which I have grown and evolved; from a teenage girl into the woman I am today.

May you always stay healthy and happy, may your stress go away, and never return back again and may we keep enjoying life to the fullest together side by side, for many more years to come, Amen! 

If we've come this far, I think I'll keep ya ;-)

I love you my husband, my partner, happy birthday to you, all the very best, now and forever ❤️

Tuesday, August 12, 2014


Operate as if you are God in human form - able to create and bring to life what serves your highest and best good.

Focus on your inner world and operate on your outer world. 

Connect to your yourself - 
to your inner kingdom.

Connect to your natural self - the way you came into this world.

Connect to nature - to the beauty and grace existing in you and all around you. 

Take control of your life - heal yourself. 

Remember, the stress in your life is temporary - stay pure in your heart and body.

You are God, you just forgot it!   

Monday, August 11, 2014


What would your intimate relationship be like, if you and your partner communicated better with one another?

Would you get to know more about who your partner truly is, perhaps even for the very first time?
As a result, would you  function better in life? would you become lighter? happier? less stressed? 

Of course you would!

Let's admit it, when things are tense in our intimate relationship, we are not completely ourselves, right? 

It affect us on a very deep level; we don't operate the same. 

What is the benefit of working on our communication skills?

When we come from a place of trying to make things better for the benefit of the relationship, as opposed to our own selfish gain, the whole relationship dynamic changes.  

We communicate, we talk and do our best to find a solution; Not because we want to prove the injustice of the other, or because of our own desire to be right. But, because we want to do the right thing - not necessarily what we feel like. 

Why? Because we made a decision to change so we can enjoy life more!

So instead of trying to figure out the problem, why not look for what YOU CAN do to alleviate the situation.

Do what you CAN do. 
Do what is in YOUR control to improve things.

If there is a will, you'll find some way ...

Perhaps begin by listening to understand your partner?

Sunday, August 10, 2014


It's not so much the conditions in our lives that determine our fate - those are only the variables.

It is having a VISION - that is what gives us the fuel to keep moving forward. 

It is having the awareness that we can choose; how we think, what we say and how we behave in our everyday life. 

So you see, it is never about the "semitrailer" that just "happen" to knock you down to the ground ...

It is all subjective - you can see it as a "truck" hitting you or you can view it as a wake up call ...

It all depends upon which kaleidoscope you are looking through. In other words; we each CHOOSE how to relate to what happens to us. 

Everyone goes through difficulties, failures and disappointments in life.

Once we accept that as being an undeniable truth, it becomes much easier to deal with whatever comes our way.

If you have a goal or a vision to look forward to and you have confidence and faith that you can attain it, nothing can stir you away from it. 

It is the important to have a reason to wake up in the morning, otherwise life becomes a never ending battle.

"Do not become a dingy drifting in rough waters" - allow your goal, purpose, vision to be your guiding light, leading you to safety. 

Saturday, August 9, 2014


For all you powerful and wonderful women out there: you have finally found your inner strength. 

You are now stepping confidently toward self actualization. 

It is a great feeling knowing that you are alive, doing what you love, with passion and purpose. 

If you have a loving and supportive intimate relationship, you are nothing short but lucky.

I digress, luck has nothing to do with it! It is more than likely that you and your partner made sure to invest time and energy in "keeping the fire going" between you. 

It is by all means, not an easy task: it takes work, good will, and intention, as well as a tremendous amount of love, for yourself and your partner, in order to maintain a healthy relationship. 

The problem is that all too often we seem to forget that we have a lot more control than we think - instead of waiting for "something to happen", maybe it is time you took the initiative ...

If you feel you have lost the "spark" in your intimate relationship, it is probably due to a loss of connection ..

But there is a lot you can do as the powerful woman you are!

Would you like to know what YOU CAN DO?

Here are 5 tips to help you reconnect and enjoy a loving union.

1) Give your man some reassurance. Tell him how important he is to you and how much value he has added to your life.

It will make him feel valued and appreciated by you.

2) Involve him more with what you are doing, and ask for his advice and help.

By doing this frequently, he will feel important and that what he says matter to you. It will also keep the line of communication open between you.

3) Give your partner a healthy daily dose of compliments - tell him how good he looks or that you just love the way he smells. 

It will make your man attracted to you beyond your looks ...

4) Avoid being too serious and worrisome - use your powerful feminine energy to insert some humor and playfulness into the relationship. 

It will bring back your youthfulness and make you both feel so much more at ease.

5) And lastly, bring out your inner beauty by demonstrating patience and self control.

You can use these tips or create your own to captivate your man into submission - do not be surprised if suddenly he will find you irresistibly delicious :-)

Message me today if you would like to learn more about how to create the loving relationship you crave and desire. 

Friday, August 8, 2014


How to deal with change effectively.

We have all dealt with procrastination when walking towards the unknown.

It is a natural thing to become hesitant or even fearful when approaching something we don't know; simply because we have no way of knowing what will happen next, we have no certainty.

What if we started with imagining the outcome? 

Would we gain more clarity and confidence in what we are hoping to achieve?

Invariably, the answer would be YES. 

You can envision your goal as if you have already achieved it. 

Everything begins with our imagination - it is a powerful tool that can reduce or even eliminate our fear and anxiety. 

Once you know your target, it becomes much easier to begin back tracking and working out what you should be doing next.

You begin with the required steps and figure out the resources available to you: your time, money etc.

The benefit is that you can slowly form a picture in your mind - you see all the pieces that will complete the puzzle you are working on. 

Having clarity on what it is that you need to do, empowers you to take the first step NOW - it propels you to form a well thought out map with specific steps. 

So instead of feeling overwhelmed or even handicapped by the task at hand, prepare yourself using your imagination and get ready to put it into actuality. 

NOW all you need to do is take ACTION. 

Thursday, August 7, 2014


At times when we are in the presence of a friend, a member of our family, or a coworker, we feel negativity and we don't know why or where it is coming from.

What if you accepted the possibility that this energy you feel at times, does not belong to you? 

Is it possible that it had been projected on to you?

You must take care of your internal world - do not mistakenly confuse other people's energy as your own.

Instead you could say to yourself: I'm feeling distress, I am feeling heaviness, but it does not mean that it belongs to me. 

I look at the hurt and say thank you for making me aware that I now need to give myself some love. 

Once You become aware and connected to your true feelings, no one can hurt you and nothing but truth and love can come out of you.

Often times people are not aware of how critical it is for them to know that they have a choice - you can choose how you want to feel!

Do not withhold your love, not for yourself and not for others. 

If you do, you will end up hurting yourself because you will not feel the love within you ...

You will be drifting away from your essence, from the pure love that you are ....

Wednesday, August 6, 2014


Release, let go, resolve, it is the only way to go. 

How should one end anger problems and achieve emotional cleansing?

What if you could once and for all, release the negative charge that you have on all your thoughts and emotions?

All the negative energy that has not been released yet, is damaging your health and sowing destruction in every area of ​​your life.

Is it not about time to make a change? To be free and happy? Be neutralized from anger?

After all, every time you feel anger or resentment towards someone, and you do not bother to "defuse the situation" the resentment becomes "stored" in your brain.

Then, every time you bring up this negative memory it becomes intensified - unknowingly you are perpetuating the pain you once felt.

Slowly but surely, the anger becomes embedded in your mind.

If you have not resolved the problem, it will return to haunt you, each time in a different way ...

You may believe you forgave and forgotten all about the pain, but the truth will come out in the way you treat those who have hurt you. 

If you do not let go and clear away the negativity within you, the feelings of resentment surf up again, and you end up hurting yourself by hurting the ones you love.

It becomes a perpetual cycle of nothing other than disappointment and pain.

Put an end to all the suffering in your relationships, let go of the hurt feelings.

If you find value in being happy, regardless of external factors you need to convert your anger into unconditional love for yourself.

Every moment wasted on anger is taking up precious time where you can experience love ...

Tuesday, August 5, 2014


To achieve a quiet mind, and put a stop to your inner chatter, you must surrender and become faithful.

We are all made of the same materials - our awareness level, is what distinguishes us.

It is not that some people are naturally more trustful than others, it is merely all about awareness.

Some people are more consciously aware than others, but the essence of  us all is exactly the same.

You must activate your "trust muscles",  so that you can be in that space where there is nothing untrustworthy!

When there is nothing that you cannot trust, we learn that there is nothing really stopping us, apart from our own minds.

Confidence and faith are a way of life - it does not mean you will never experience discomfort, but it gives you the right tools to better combat fear and discomfort. 

Unpleasant and uncomfortable feelings that cause us to feel fear, do not exist unless we allow them first.

Once you gain knowledge about thought and form - that you actually create your perceived reality by using your mind - there is no reason to be afraid of your creation.

Believe you are exactly where you should be.

Now you can say goodbye to fear, and invite trust and faith to be permanent residents in your life ~

Monday, August 4, 2014


You can't keep postponing what needs your attention. 

You cannot just hope to change.

It's very nice to have dreams and plans, but are you not fooling yourself? 

Do you think that someone is going to just hand you what you want? 

That's not how things work...and deep down inside you know it!

If you want something go out and GET IT! 

Improve your relationship with your spouse, take that dream vacation, create that business you have been dying to open. 

Whatever it is you want: 


Oh, I forgot one word: NOW!

Sunday, August 3, 2014


“The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” - Benjamin Franklin

Do not just wish to be happy, make it your life's quest.

Do not wait for happiness to happen in the future, act on it here and now.

Do not dwell on the past - be present and enjoy life this moment - it is your life. 

Be with people who elevate you and make you smile.

Take action on things that make you happy.

Look for the positive and focus on the good. 

Love more and contribute more to others. 

Love YOURSELF no matter what ...

{love :keyword}

Saturday, August 2, 2014


Our existence depends on the quality of the story we tell ourselves - what meaning we give to what happens in our lives, and our ability to meet our needs; to love, to be loved and appreciated.

The responsibility for our lives is in how we create it - good or bad - based on our the perception.

How you see the reality so is your life - you are the meaning maker.

Our world is created the way we choose to define it.

We have the power to change our focus, despite our current reality by giving up on the things we can not control, by accepting what is existing, and by creating experiences that we want to have in life.

We have the ability to tip the balance - what we experience every moment - through our thoughts and choices we make.

It all depends upon how we live day to day, and how we choose to relate to what happens to us.

The essence of man is his ability to transcend beyond the difficulties and still succeed in telling a good story.

So how do you do it? What is the secret?

The secret is having the awareness that there is always a choice.

There are many versions and many aspects of your reality - you choose the one that serves your best.

So which story do you choose to tell yourself today?

Friday, August 1, 2014


Ask god to help you with the ability to forgive yourself - it will deepen and amplify your love for others ❤️

Why learning to forgive is so important?

You may hold a belief that forgiveness is about allowing someone to hurt you... again.

Or you may believe that forgiving yourself, means exempting yourself for any wrong doing. 

So what is forgiveness about?
The truth is that forgiveness is all about YOU. 

1) It's about realizing you are a human being and it is perfectly OK to make mistakes.

2) It's about giving yourself and others, an opportunity to make things right.

3) It's about letting go of the negative energy you've stored deep within - all the hurt, pain, resentment and anger that often times you may have not been completely aware of ... Why hold on to this energy? 

4) It's allowing you to let go of the issue and move on to bigger and greater things - life is too short and they're so much to do and accomplish. 

Why waste your precious energy on feelings that leave you stuck or make you feel down?

And lastly, you should be thankful for all the mistakes that you and others have done. If only for casting light on what is bothering you, and giving you the opportunity to make amends.  

It helps to remember, if God can be merciful, so can we ...