REJUVENATE. Take Care Of You.

Imagine how great you can feel once you gain control over your mind and let go of physical or emotional discomfort. This can be easily achieved by dedicating a few minutes a day with the intention of relaxation and controlled breathing. 

In order to feel good you must schedule a specific period of time as a part of your daily activity to visualize your desired goals. This practice will help you stay on track while focusing on your target. 

Increased levels of relaxation don't just happen, you must let your mind accept the healing process by neutralizing any temporary tension; You'll gain a stronger healthier body and a much needed tranquil state of being, in order to live a happier life. 

Don't allow worrying to become habitual or else it can lead to stress, which can adversely impact your functionality in life.

Rejuvenation can only be manifested when you calm your mind and body.

Choose to let go of anxiety, stress and sadness. Breathe in balance, peace and calmness. 

Enter a premium state of being; Give your mind and body the space it needs to regenerate. 

Healing occurs when the mind is relaxed and peaceful. 

Take a few moments out of your busy schedule to practice relaxation and take care of YOU! 

Much love 

Estee 💟

Manage Your Emotions!

The way you live your life should reflect your beliefs and values - what does your behavior say about you? 

How well do you manage your emotional world? When you become irritable because of what someone said to you, ask yourself why? 

Learn to question the way in which you feel, instead of blaming others for how you think they make you feel. 

The truth is, no one has the power to make you feel anything, unless you're in agreement with it. 

Nobody does anything to us, we do it all to ourselves.

You need to feel the pain/vulnerability in order to overcome shame and failure. At that point, you are able to reconstruct life the way that it serves you best, without having the burden of the past weighing on your shoulders. 

Let Go Of Pain From The Past;  The art of storytelling is the art of knowing when to let go. 

Your life is a journey of learning to love yourself and then extending that love to others in every encounter. 

Be Present In the Moment.  Activate your senses. The more flexible you are, the more you'll grow.

Much love 

Estee 💟

Be Brave! Replace Fear And Worry With Peace And Calm.

When we are in a constant state of fear and worry, it will deplete our vitality to the level that it may interfere with our daily life. 

This emotional state of being, stems from our inability to be aware of the big picture; We tend to interpret events and situations in a partial or distorted way. 

When we allow fear and worry to take over our thoughts and feelings, we are left with nothing.

Worry robs us of the present, without bringing any benefit into the future.

It's difficult to get rid of worrying, as it can become a habit. 

Worry comes from a feeling of emptiness within. We feel as if something is missing and we focus on how to acquire it.   

Living in fear and worry is like living without being alive. 

Do worrisome thoughts help defend us against something? Do they help us in any way at all? 

The answer is no, they do not! Worry does not belong to the present. When we are worried,  we lose sight of life now; We cannot enjoy the present moment. We are unable to experience any pleasure or satisfaction. There is no quality in our life because we spoil it by worrying and being fearful about things beyond our control or that have not happened. 

Fear stops and prevents progress. When fear seeps in, it can leave us paralyzed. We do not have the ability to move forward with anything. Even if all the conditions for success are there, we can not move forward as long as fear stands in our way.

What good comes out of being consumed with worry?

We lose out on the present reality and there is no benefit to our future.

When you stop focusing on fear and worry, it will disappear. 

Decide to resolve and overcome your fears and worries. 

Repeat the following to yourself until you start to believe it; 

"I WILL FACE MY FEAR. 

I'm bigger than it is. 

It will not define me. 

I will take action and arrive at my destination. I deserve to be carefree/worry free. I deserve to be happy.I am MORE than enough!"

One day, you will wake up and discover that you're thankful for another opportunity to live life to the fullest. 

Much love 

Estee 💟

What Are You Willing To Do In Order To Better Your Life?

If you want to discover more about who you are, start by questioning yourself ... The answear lies within. 

Do you want to feel happy, enjoy life, and have a sense of inner fulfillment? 

Do you want to feel good but are not sure how to get there? 

What are you doing about it? Are you willing to do more?

If there's s difference between where you are now and where  you want to go, you must think differently in order to reach your goals. 

If you know what you really want, let's a create a vivid picture of what that looks like. 

What is the real problem you're trying to solve?

Enter a resourceful state of awareness; Use your mind as a search light in order to discover more about the inner you. 

Imagine you've already reached your goals. How do you feel? 

What do you see? 

What's your purpose? 

"I want to ... " Have a clear purpose in your mind. 

What are you doing differently as your future self? 

What are you doing everyday? Why are you doing it? Where are you physically, emotionally and mentally? Who are the people around you? 

The more questions you ask yourself, the more will be revealed. 

It would be my pleasure to assist you in attaining your goals. 

Much love 

Estee 💟

Unlocking The Secrets Within

Do you want to know the secret to happiness and success?

See all the goodness in your life and appreciate what you've been blessed with, instead of entertaining negative thoughts.

When you focus on the Light darkness will fade away. 

Remember, everything always works out for the best even if it doesn't appear that way. 

What Doesn't Kill You Makes You Stronger! 

When you allows crises in your life to teach and contribute to your growth, that's when you will have found a way to progress and continue on your journey.

Don't fool yourself; You are the only one who's responsible for your happiness. Make it a point to be happy no matter what, because what you send out to the world will eventually come back to you. 

The more you concentrate on raising your vibrational energy, the more optimistic, healthier and productive you'll be.

You can see the joy in a person who is growing and evolving during difficult periods in life, as opposed  to those who identify themselves as victims. 

Create a healthy environment in order to thrive. This will enable you to lead others by showing them your superior self. 

Devote your life to bringing your mind into stillness. When you fully let go of all that is tying you down, that is when you can begin the process of achieving a sense of inner peace. 

Once you discover your passion and purpose in life, setting the right intention will enable you to share your gifts with those around you.

When it comes to your life and that which you stand for, there should only be one chief in command - YOU!

"Live in the present, that is where all things are possible. 

Live in the moment, that is the only place you can feel alive."  

                              

Much love 

Estee 💟

Transforming Negative Thoughts into Powerful Lessons.

Reality as we know it, is the knowledge we accumulate through our senses, mentally or physically. Everything we experience daily, and moment to moment is recorded and stored in our minds for future reference. 

 

All that we see, hear, feel, etc., has been created from the data we've gathered together from the moment we were born. 

We perceive the world around us through the images produced in our minds, and do things in a specific order based upon what we believe to be most beneficial to us. 

 

Everything we do in life has a strategy and a plan behind it. We don't often think in these terms, therefore, we don't usually realize it. 

 

We receive messages from our surroundings, interpret them through our "filters", (belief system, morals,values) and react according to the composition of our very particular DNA. 

 

We react according to who we are. 

 

We all know people, regardless of what happens around them, that take charge and handle things in a calm, peaceful way. On the other hand, we also know (maybe even ourselves?) those who are quick to anger, blame others for everything and generally tend to see things as if it's the "end of the world."

 

It's a personal matter...  

 

We wake up in the morning and do what we do because it's natural and familiar to us; it's our survival instinct. We seek to feel pleasure but oftentimes, the result is the exact opposite. 

 

Why is that? 

 

Our thoughts, as well as what we say and do, is a precise reflection of how we perceive and believe to be the truth about ourselves, and the world around us.

 

Our internal world is exhibited through how we live our lives; it's where we spend most of our day, either up or down. 

 

Those who tend to be more on the positive side of the scale, in most part, live a happy and enjoyable life. They have learned and accepted that when things go haywire, the right thing to do is not to lose it! Instead, they catch their breath, assess the situation, recalculate their route, and search for a favorable solution for whatever they are up against. 

 

Yes! Yes!! I can hear the echoing voices saying: "Easy for you to say..."

 

But what is the alternative? Taking everything personally as if "the whole world IS against me?"

 

We end up feeling powerless to do anything, completely unproductive, we feel useless, unloved, unappreciated, resentful... and the list goes on.  

 

Is that the best way to live life? How does it benefit us to think and feel like a victim? What's the price we pay? How does feeling down affect us and those around us? Does it contribute to the quality of our lives? Does it have a more damaging or a building effect? 

 

Only we can answer these questions! 

 

It would help if we realize and accept that experiences and people don't come to us, we go to them! 

 

Sitting around feeling sorry for ourselves would not bring us forward in anyway. On the contrary, it would keep us stuck indefinitely. 

That is, until we CHOOSE to think, Say, and Do things differently. 

 

Can you answer honestly, where do you spend most of your day? Do you experience more pleasure or more pain? 

 

Then ask yourself, what do I need to do in order to feel more secure, happy, loved and in harmony?

 

You are not here to suffer! 

It is Time to wake up and take responsibility!

Much love 

Estee 💟

 

I am The Author Of My Life Story

"I have always wanted to be somebody, but now I realize I have to be more specific"- Lily Tomlin.

When I Say Farewell to Illusion... 

A deeper truth can come through me.

When I let go of the attachment to my belief system, and all the stories I've been telling myself, I can fully experience the present moment.  

I am finally awakened and fully aware of what I want to experience in life. 

I no longer allow anyone to dictate how or what the story of my life should be. I create my own reality. 

I find my intuitive voice within, offering me a sage's advice. 

Now, I can truly be ME.

Much love 

Estee 💟

A Guide To Success

Success in all shapes and forms begins with a winning mindset. Then, even the sky is not the limit! 

Here are some points to consider;

1. Take the time to find out what your true passion is to build a strong foundation. 

2. Explore your options - Be aware of the possibilities available to you.

3. Recognize your creative talent. 

4. Write down a list of goals and plan a realistic course of action. 

5. Keep learning and building on your strengths. 

6. No matter what others tell you, you must always believe in your ability to complete and implement your tasks efficiently. 

7. Remind yourself why are you doing this ... It's your passion! Overcome self-doubt by keeping your eyes on your goal. 

8. If things don't progress quite as planned, rethink your strategy. 

9. Do your absolute best and set yourself up for success. 

10. Draw your strength from knowing that anything is possible if YOU believe it can come true!

Give your future self a high-five by keeping your dreams alive! 

Much love 

Estee 💟

I CHOOSE TO LOVE

"We don't win as individuals..." 

I came across this quote on my newsfeed and it got me thinking: What makes us winners? 

Is it having a successful career, a house in the suburbs, a flashy car, what is it? 

We win when we're a part of a whole. 

We win when we make a difference in someone’s life. 

We win when we are able to change ourselves for the better. 

We win when we decide to accept rather than blame. 

But mostly, we come out winners when we choose LOVE over hate.

Much love 

Estee 💟 

You Are Not Here To Rest You Are Here To Progress

Everyone wants to feel happy, enjoy life, and have a sense of inner fulfillment.

We cannot sit back and expect things to happen by themselves. In most cases that is not what actually happens. We live in a world of action and creation.

There is no escape route or shortcuts! We must roll up our sleeves and brick by brick, build and create our own dream and what we want from life.

There is a limit to the "free meals" we're lucky enough to be given to us if any.

In order to achieve success and be able to progress forward in life while becoming a better person, one can choose to go in one of two ways; the "front door" or the "back door."

Those who go through the front entrance are the ones who stop blaming and take full responsibility for their current condition in reality. They have a vision and are centered and determined. They are focused on their passion and driven to achieve their vision, not allowing anything to disturb them on the way.

Invariably, anyone who behaves in this manner is enjoying a good and fruitful life.

Most people's advancement in life is achieved by using the back way only. In order for these people to transition from place to place, they have to have a crisis occur so they can move forward to a higher level of existence.

It is not likely for one to become spiritually uplifted or enlightened without ever experiencing some disturbance.

Struggles and problems shape our character they give us the opportunity to refine ourselves.

Going through challenges makes us better in every sense of the word.

In order for us to realize our essence and become the Creators we were intended to be, we must have crises and difficulties in our lives. That's how we create something from nothing.

When all is well and calm and we sit quietly, let's face it, there's no real creativity involved.

How long can you be on vacation? 

You're not here to rest; you are here to keep moving forward always striving to reach a higher place.

Much love 

Estee 💟

Kindness Begins With Me

We are free to think, speak, and behave as we wish; but that doesn't mean we need to be unkind to one another. 

 

We all have different opinions on various matters. Each of us has our own unique way of making sense of the world around us based upon our core beliefs and values. 

 

Problems arise when we try to project our ideas and sentiment on others in an attempt to gain acceptance, seek validation, or strengthen our self-confidence. This may cause unnecessary conflict. 

 

It is one thing to have an exchange of thoughts where we can each offer our personal perspectives and enjoy a lively conversation. This helps us learn, grow and expand our minds. 

 

It is another if we try to persuade others that we "know better" because it's important for us to win an argument or to be right all the time. We end up losing from the start.  

 

Our objective should always be to discuss, share, and express ideas in order to increase understanding and not to overpower other people's minds. 

 

Show consideration for others. Be tolerant and kind while they are communicating their message. 

 

Remember, when someone thinks differently than you do, it does not mean that they are right, and you must be wrong, or vice versa. You are both right and it's perfectly alright!

With love

Estee 💟

Challenge Accepted

"A righteous man falls down seven times and gets up." – King Solomon, Proverbs, 24:16.

When a challenge appears in your life how do you relate to it? What meaning do you give it? Do you see it as a call to engage in a fight or as message from God or the universe urging you to achieve a more favorable outcome in your life? 

We often see challenges as conditions that are beyond our ability to deal with, a barrier we cannot overcome. 

How can we handle our difficulties more effectively? We adopt a new mindset. It is our mental attitude that determines how we will interpret and respond to situations.

We cannot always change the circumstances in our lives, but we can certainly change how we think about them. 

What if a challenge is a lesson enabling you to acquire new knowledge you didn't have beforehand? 

Challenges help us to go beyond what we perceive to be unattainable and push us to become more successful in our endeavors. They sharpen our minds, build the faith in ourselves, and show us how talented we truly are. 

A challenge is an opportunity for advancement, it leads us to a higher place, an uncharted territory for us to conquer. Why? So you can acquire newfound knowledge from the challenge in itself, gain the tools you need to grow, and become a better person. This knowledge doesn't function as the only tool for obtaining information, it is a way to declare the completion of a task. 

If you think about challenges as tools at your disposal for your own good, and not as a punishment caused by your wrongdoings, you will be able to see your challenges as a blessing and not as a curse. 

Seek clarity, write down all the possible options and resources you have. This will help you identify and focus on the next step you must take in order to move forward. 

Once you change your approach and embrace your challenges rather than allowing them to control you or hinder your progress, everything will begin to flow in the direction you desire.

With love 

Estee 💟

THE KEY TO FINDING MEANING IN LIFE

Life does not always go according to our plan, which can make things seem very difficult. 

But the truth is, it's a a good thing! If life was good all the time, how would we know the difference between good and extraordinary? How else would we evolve and change, if not for the difficulties, challenges and obstacles in life?

Every occurrence, event or person we interact with should be viewed as a learning experience. 

We go through traumatic events, impossible situations, stress, unresolved anger, diseases of body and mind and the list goes on. 

In the midst of an emotional charged moment how do we stay levelheaded? 

By recognizing that there are no coincidences and things happen for a reason. This will enable us to see things more clearly in order to heighten our level of self awareness and make better decisions. 

Conversely, if we take on the roll of the victim by thinking; 'Why is this happening to me? "Why do I deserve this?" We end up allowing an external force to control and dictate our mood. 

Have you ever thought to stop and evaluate a challenging situation in order to gain a deeper understanding of who you are? 

Try these suggestions; 

Connect inwardly and get to know yourself more intimately  in order to find inner peace.

Instead of blaming others or any mental/physical state for how you feel, stop. Breathe. Regain your composure for a moment, consider things from a different angle. Be curious and ask yourself; "What is REALLY bothering me?"

Don't believe the stories in your head, rather make it a priority to search for the truth. 

Give yourself the greatest gift of all - find your true identity! 

Love and accept yourself as you are and you'll love and accept others. 

Keep in mind that the most important relationship you have is with yourself. 

These are the main ingredients needed in order to discover the deeper meaning in life. 

Much love 

Estee 💟

Choosing Life, Is To Choose What I Want To Think and Feel

When you focus on blessings, all the good in your life, you feel blessed. When you focus on calamity, all the bad, you feel cursed. 

You can feel blessed or cursed, the choice is yours. 

Release what was yesterday; the failures, what did not work for you and begin again. 

It's never too late to press the reboot button and start from scratch. 

Life is a constant battle between darkness and Light. 

Choosing life means to choose what I want to think, what I want to feel... Constantly remind yourself of this. 

With love 

Estee 💟

WAYS TO TURN YOUR FROWN UPSIDE DOWN

Do you want to know how you can experience more goodness in your Life? 

Wouldn't it be wonderful if you could feel more love and happiness in your heart? 

In order to attract wellness and positivity you must want it with every fiber of your being.

Not in an hour, not next week, NOW is the time to make the necessary changes! 

You can do this, but first you must ... 

Rid yourself from all doubts and limiting beliefs, they are the main cause of failure. 

Let go of any anger, resentment and disappointment including all negativity; Clear your mind of these poisonous toxins and invite peace to reside in your heart.

Allow your thoughts to vibrate at the frequency you want to attract;Joyfulness, enthusiasm, love, serenity, etc. 

Make a concerted effort to do things a little differently each day. 

Take the focus off of yourself and do a random act of kindness, it will immediately lift your spirits. 

When there's nothing clouding your mind, you will be able to position yourself in the right place at the right time... 

Clear your heart and mind off that which is blocking your success and you'll attract the miracle you've been waiting for all your life.

What’s the secret to manifesting miracles in your life?

Two little words ... 

THANK YOU! 

Be grateful; You may not always be able to see it, but everything is a blessing! 

What would be different about your life if you see every occurrence as Divine intervention?

Would you be more willing to accept and embrace obstacles along the way? 

I welcome you to share your thoughts and feelings. 

With love 

Estee 💟

SWEET MOMENTS OF TRIUMPH

Recently my sister in-law lost her beloved dog. Anyone who is a dog lover can empathize and understand the grief she went through as a result. "He was like a child to me ..." She quietly said.

Fast forward a few days later, we were sitting out on the patio while my husband was holding our dog Tiny on his lap, an adorable chihuahua. He was playfully blowing air on his face and showering him with love. 

I thought to myself what a heartwarming sight, so endearing. We're lucky to have three dogs who bring us so much joy. Then, my sister in-law and her dog came to mind and fear began creeping inside me. 

I welled up with emotion thinking how devastated I would become upon the passing of our dogs.

As soon as I noticed where my thoughts were going, I said to myself; Why think about death? 

Our dogs are perfectly fine NOW, why worry about the future? 

Throughout my life's journey the more self-aware I became, the less I experienced prolonged times of discomfort. I've learned to control myself. 

What I have learned, is that at any given moment I have a choice to make; I can either connect to the force of life or to the darkness of death. 

When I allow myself to wallow in bitterness, hatred, sadness or any kind of negativity, I die a little. 

"When we remain in negativity for too long, we go through a process of slow agonizing death, until something forces us to come out of it. If not, we eventually wither away ..."

When I choose life, fear can be defeated while searching for and finding the good, the Light that exists in each trial or person who happens to across my path.

When I choose life, I fill my heart with love and happiness. I focus on what I'm grateful for, then peace settles in and Heaven becomes my sanctity.  

Thankfully, once again I won the preverbal battle between good and bad because I refuse to allow the Grim Reaper free access to my soul; he will not rob me from my inner light.

What strategy do you use to overcome adversity or situations beyond your control?  

Please feel free to share your thoughts and feelings. 

With love 

Estee 💟

SHOULD I TELL THE TRUTH

Does the truth always have to be told??

While walking towards Starbucks this morning, I noticed some of my friends sitting around a table outside the cafe. I always enjoy running into people that I know. 

We greeted each other and began chatting as usual. The conversation flowed pleasantly until one of the girls whom I have not seen in a long time, looked at me and said; "What happened to you? You've lost so much weight! You used to be very beautiful!"

I felt the discomfort of my other two friends as they were quick to respond; "Why, she was always skinny! She is always beautiful!"

I smiled and answered; "So, you think I'm not beautiful anymore?? "

My friend laid her hand on her heart and said; "Don't be mad at me. I'm just telling you the truth. You know me ..."

I looked at her and said with a smile; "I'm not angry at all, it's all good! How are you? I have not seen you in ages!"

To my great joy, I was not angry or offended. I just smiled to myself.

This incident reminded me of a wonderful lecture I listened to recently, which raised the issue as to whether or not the truth  has to be told. 

I learned that in order to tell the truth, I need to love the person, know that he loves me and consider carefully whether there is a benefit in what I'm about to say. I must also take into account the right place and the right time, whether it's my place to tell and if so how should I.

In other cases, when we exchange information with others, we need to be sure and check the veracity of things before we inadvertently emit words into the air.

I opened the car door, settled down and looked at the sky in gratitude; I realized that because of this encounter and the immediate connection I made to the lecture I heard, I did not take this incident personally. To the contrary, I realized this is an important message that I need to pass on.

How much pain and suffering we can save ourselves and others if only we invest a little thought before we open our mouths to speak ... 

I wish we could always remember to come from a place of love; What comes from the heart enters the heart.

And what do you say, do we always have to tell the truth?

Is there one truth or is the truth a subjective matter?

I welcome your feedback. 

With love 

Estee 💟

SEEING THE FOREST THRU THE TREES

When you change yourself, all of your life manifestations vary. 

At any moment you choose, you have the ability to start over again - as a malleable raw material - you can create the life you long for.

Then you can be re-created - the pain of yesterday will no longer affect you because you chose to overcome it.

Everything will seem different once you have created a new energetic frequency within and connect to the wholeness of life’s blessings. 

When you pay attention to the big picture, you achieve the ability to see beyond the normal mode and manage to break through to a new place where all things are possible.

You can attain the impossible when you disclaim rational reasoning, standard practice of thinking and the way in which you see reality. 

You can do it once you decide you've had enough and know you deserve a more fulfilling life.

With love 

Estee 💟

BE BIG. BE POSITIVE. BE STRONG.

Great leaders don't wait for action to take place, they create it! 

True leaders don't wait for others to make the first move. They achieve greatness by continuous learning, evolving and focusing on their vision. 

They build a balanced and harmonious environment where everyone contributes and benefits simultaneously - give and take. 

Leaders set an example for others to follow; they are proactive in thoughts and behavior bringing others up to a higher level. 

With love 

Estee 💟

THE ANSWER IS WITHIN

In order to uncover solutions to your problems, you have to think beyond what you already know.

You have the natural ability to come up with original ideas and alternatives to overcome your challenges. All you need to do is build up your desire to think creatively with the use of your imagination.

Enable the part in you that can naturally generate new concepts; Consider other aspects and points of view that you may have neglected to recognize. 

The answer lies in your desire, openness and willingness to look at your life and identify the areas you know you can change for the better. 

Access a deeper level of perception by becoming more mindful. 

Be curious, cultivate mental flexibility, let your mind stretch a little. 

Question your thoughts before you accept them as truth; "It's interesting I have this thought, I wonder why I feel this way ..."

Trust your inner wisdom; Observe where your mind is leading you to. Are your thoughts of pure or impure nature? 

Are you thinking in a way that builds you up or leads to destruction?

Only you can answer these questions, but not before you are fully ready to hear the answers. 

Perhaps that's why we were given two ears and one mouth. To listen more. 

Once you realize your thought pattern, you can safely navigate through unpredictable thoughts and choose what you want to think. 

Recognize your triggers (any negative feeling arising within). If a situation or person bothers you in any way, realize this is your opportunity to work on yourself. 

Have patience when provoked in order to feel confident that you can overcome any fleeting thought. 

Realize thoughts are just thoughts, you can change them as you wish. 

It's my pleasure to guide you through this process. 

Love & Blessings

Estee 💟