HOW TO RETRAIN YOUR MIND

When was the last time you stopped and thought to yourself; Why do I think the way I think? Who's in control of my mind? 

Consider the notion that perhaps you are following a pattern of thought without properly examining its ramifications. 

Everything begins with a thought. It is the seed with which you choose to either flourish and grow or discard. 

When a thought comes to your mind, which does not serve or benefit you in any way, you DON'T have to keep it!  

You must become aware of your thought patterns and consciously CHOOSE what you want to keep or let go of. 

If you catch yourself mulling over the past, which you have no control over or if you notice you are contemplating the future which has not yet arrived, stop for a moment! 

You can CHOOSE to redirect your mind to enjoy the present moment without carrying on your shoulders the burden of the past or the bothersome worries about the future. 

Thoughts come and go. You cannot control each one that comes to your mind. However, you can train yourself to become aware, assume control and choose wisely what makes you feel good and what doesn't. 

The more aware you become the less stress you feel. Quieting the mind provides you with a sense of peace which allows you to become the master of your fate. 

I would love to know your thoughts on this topic. Please feel free to message me. 

Love & Blessings

Yours Estee 💟

JUST BREATHE ...

Do you want to feel good?

Of course you do, who doesn't ??

Creating good feelings for yourself, is your responsibility! You're in charge! 

Every morning, while you're still in bed, take a few deep, long breaths.

Feel the air entering and exiting your body. Is it not amazing that this "air" is what gives you life ??

Be grateful you still have the ability to just "simply" breathe without any extra effort ...

Now, you are ready to tell the world what you want to experience, what do you want to feel - 

I'm healthy, I'm happy, I'm lucky ... I love

Just a suggestion, something you can try ..

The way you start your day, often determines how the rest of your day you will be like ...

Ponder on this a bit ...

REACH OUT ...

In order to accomplish something, you need to focus on the positive aspects, not on all the hurdles you may be encountered by, otherwise you'll keep manufacturing more challenges and excuses.  

In order to make it happen, think about the potential, think about the added benefit to your life.

If you want to reach your goals you have to REALLY want them, you must be WILLING to do whatever it takes. 

Your dreams are meant to come true, but only if you're serious about seeing them in LIFE SIZE. 

ENTHUSIASM

Years wrinkle the skin, but to give up enthusiasm wrinkles the soul. 

- Samuel Ullamn

Enthusiasm gets me fired up, it fills me with excitement, it supplies my whole being with energetic fuel, and enables me to be more creative and efficient with all that I do. 

Can you think of any other reason, to show a little more enthusiasm today?