Friday, February 12, 2016

HOW TO RETRAIN YOUR MIND

When was the last time you stopped and thought to yourself; Why do I think the way I think? Who's in control of my mind? 

Consider the notion that perhaps you are following a pattern of thought without properly examining its ramifications. 

Everything begins with a thought. It is the seed with which you choose to either flourish and grow or discard. 

When a thought comes to your mind, which does not serve or benefit you in any way, you DON'T have to keep it!  

You must become aware of your thought patterns and consciously CHOOSE what you want to keep or let go of. 

If you catch yourself mulling over the past, which you have no control over or if you notice you are contemplating the future which has not yet arrived, stop for a moment! 

You can CHOOSE to redirect your mind to enjoy the present moment without carrying on your shoulders the burden of the past or the bothersome worries about the future. 

Thoughts come and go. You cannot control each one that comes to your mind. However, you can train yourself to become aware, assume control and choose wisely what makes you feel good and what doesn't. 

The more aware you become the less stress you feel. Quieting the mind provides you with a sense of peace which allows you to become the master of your fate. 

I would love to know your thoughts on this topic. Please feel free to message me. 

Love & Blessings
Yours Estee 💟