Saturday, July 12, 2014

The Pleasure Principle

How to become mindful faster then ever - the pleasure principle. Would you like a tool that perhaps helps you have instinctual awareness when you need it? Do this exercise before you begin your day: Take a few moments to relax, close your eyes and breath deeply. Ask yourself: what is my deepest innermost value for today? Pay close attention to your intuition, and notice the first word that comes to your mind. Never judge yourself - your intuition is a higher form of trust and consciousness. If for example your most important value is love, how will your day go if everything you do comes from a place of love? When you focus on your deepest values, the best of your optimism, you can then undermine any stress or irritability that you may be experiencing. What was your initial reaction to this experience? Please Like, Comment, Share Thank YOU! Visit me at esteelevinson.com https://www.facebook.com/ESTEE1SICOACHING?focus_composer=true&ref_type=bookmark http://www.youtube.com/watch?v=AkehZ86b_ww&sns=em